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Tag: circadian rhythm

The Circadian Rhythm and Your Windows

Mar 08, 2019 | Andy Stellpflug

For the uninitiated, the circadian rhythm is an internal clock running in your brain that cycles between sleepiness and alertness. Also known as the sleep/wake cycle, this is the reason why you feel energetic and sleepy at the same time every day, though this may vary if you’re a natural night owl or a morning …

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