3 Quick Facts About Natural Light and Your Wellbeing

You probably already know that exposure to natural light can make a big difference in your health and wellbeing. This is especially important for those who spend a considerable amount of their time indoors. To detail just how connected natural light is to your wellbeing, the premier window company, Renewal by Andersen® of Montana, shares these quick, handy facts.

1. Natural light helps boost your vitamin D. Dubbed the ‘sunshine vitamin’, vitamin D is an essential nutrient that can help prevent bone loss and reduce the potential of heart diseases and weight gain. Your skin naturally absorbs this nutrient when it is exposed to sunlight. If you don’t have time to go out and bask in the sun for a few minutes every day, you can just work near windows or doors that let sunshine stream in.
2. Natural light prevents a number of health risks. You don’t want to use lamps and lightbulbs as your primary light source day in and day out. Make sure your home has enough access to natural light via windows or doors. This way, you can avoid eye strain, migraine, elevated stress responses, such as irritability, and melatonin suppression.
3. Natural light improves sleep patterns. Mental health and sleep go hand in hand, and natural light can influence both. In fact, a study by the Journal of Clinical Sleep Medicine has revealed that office workers who have been exposed to considerable sunlight tend to sleep better. Natural light is also known for helping ward off seasonal depression.

Given the role natural light plays in improving your wellbeing, it doesn’t hurt to invest in home upgrades that can increase your access to it. Professional window replacement by Renewal by Andersen® of Montana, your trusted window contractor, can help with this. Our high-quality picture and sliding window options come with slim frames and expansive glass so you can let more light into your home. Aside from improving your home’s overall look and providing you with a daily dose of vitamin D, they also help reduce your reliance on artificial lighting, which means lower energy costs.

Look no further than Renewal by Andersen® of Montana for your window replacement needs. We serve Billings, MT, and the surrounding areas. Call us today at (406) 206-2377 or fill out this contact form to schedule your consultation.